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Training Archive: jeffw

In the 7 days ending 2003-06-21:

activity # timemileskmclimb
  Orienteering2 3:46:56
  Bicycle5 2:30:00
  Running2 2:04:00
  Roller skiing2 2:01:26
  Total11 10:22:22
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SMTWHFS

Saturday Jun 21

Orienteering (race) 2:03:26 [3]
1st day of Pacific Northwest Orienteering Festival
Ran fairly cleanly. Had one bobble in a very vague flat area.

map: Teanaway Forks
13/218

Blue - Splits

Thursday Jun 19

Bicycle (mountain bike) 50:00 [1]
Rode bike to work. Then went to the Rainshed and back.
Bicycle (mountain bike) 20:00 [1]
Rode bike home.
Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill. Felt sluggish.

Wednesday Jun 18

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Tuesday Jun 17

Roller skiing (skate) 1:12:38 [1]
Roller skied to the skateboard park and back to work.
Roller skiing (skate) 48:48 [1]
Skied straight home from work. Heavy headwind.
Running 1:04:00 [1]
Ran at Bald Hill with Paula and Annie. Still windy. I felt pretty tired. Probably a combination of the big weekend and roller skiing.

Monday Jun 16

Bicycle (mountain bike) 20:00 [1]
Rode bike to work.
Bicycle (mountain bike) 20:00 [1]
Rode bike home.

Sunday Jun 15

Orienteering (race) 1:43:30 [3]
Turned my ankle on the way to control #1. It was sensitive for the whole race. I walked through the "croquet wicket weed" so as not to trip. I also had to be careful with the large pine cones. Had one major mistake that cost me 4-5 minutes.

map: Mt. Pinos

20/205


 

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