Training Archive: jeffwIn the 7 days ending 2003-06-21:
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Saturday Jun 21 | ||
| Orienteering (race) 2:03:26 [3] | ||
| 1st day of Pacific Northwest Orienteering Festival
Ran fairly cleanly. Had one bobble in a very vague flat area. map: Teanaway Forks 13/218 | ||
Blue - Splits | ||
Thursday Jun 19 | ||
| Bicycle (mountain bike) 50:00 [1] | ||
| Rode bike to work. Then went to the Rainshed and back. | ||
| Bicycle (mountain bike) 20:00 [1] | ||
| Rode bike home. | ||
| Running 1:00:00 [1] | ||
| Ran with Paula and Annie at Bald Hill. Felt sluggish. | ||
Wednesday Jun 18 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| Rode bike to work and home. | ||
Tuesday Jun 17 | ||
| Roller skiing (skate) 1:12:38 [1] | ||
| Roller skied to the skateboard park and back to work. | ||
| Roller skiing (skate) 48:48 [1] | ||
| Skied straight home from work. Heavy headwind. | ||
| Running 1:04:00 [1] | ||
| Ran at Bald Hill with Paula and Annie. Still windy. I felt pretty tired. Probably a combination of the big weekend and roller skiing. | ||
Monday Jun 16 | ||
| Bicycle (mountain bike) 20:00 [1] | ||
| Rode bike to work. | ||
| Bicycle (mountain bike) 20:00 [1] | ||
| Rode bike home. | ||
Sunday Jun 15 | ||
| Orienteering (race) 1:43:30 [3] | ||
| Turned my ankle on the way to control #1. It was sensitive for the whole race. I walked through the "croquet wicket weed" so as not to trip. I also had to be careful with the large pine cones. Had one major mistake that cost me 4-5 minutes.
map: Mt. Pinos 20/205 | ||