Training Archive: jeffwIn the 7 days ending 2004-02-14:
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| S | M | T | W | H | F | S | |||||||
Saturday Feb 14 | ||
| Orienteering (race) 59:06 [4]7.64 km (7:44 / km) +90m 7:18 / km | |
| 15c | ||
| Another good race. Wide open terrain with rocky footing. The course was pretty easy.
map: Sierra del Molar, Elche, Spain 15/179 | ||
Day 1 M40 - Splits | ||
Friday Feb 13 | ||
| Orienteering 1:00:00 [3] | |
| 18c | ||
| Did the control picking course with Paula, Eva, Niki, Ingrid, and Alex.
Map: La Marina, Guardamar, Spain 18/164 | ||
Thursday Feb 12 | ||
| Orienteering 1:00:00 [2] | |
| 14c | ||
| JWOC Men's course backwards. Was doing badly, so about half way through put the compass away.
map: Guardamar Sur, Guardamar, Spain 14/132 | ||
| Orienteering (race) 40:22 [4]3.95 km (10:13 / km) | |
| 14c | ||
| Night-o practice race. Ran fairly well.
map: La Marina, Guardamar, Spain 14/146 | ||
Wednesday Feb 11 | ||
| Orienteering 1:00:00 [2] | |
| 13c | ||
| Ran the women's JWOC course.
map: Guardamar Sur, Guardamar, Spain 13/100 | ||
| Orienteering 1:00:00 [3] | |
| Mass start training race. Ran with the crowd and ended up halfway between the first control of my first and last loops. Did better after that.
map: La Marina, Guardamar, Spain 18/118 | ||
Tuesday Feb 10 | ||
| Orienteering (race) 40:30 [4] | |
| 14c | ||
| Ran the men's JWOC course. The record time was 21:30 by Jorgen Rostrup. I made a couple of mistakes on the control #2 and 3.
map: Guardarmar Sur, Guardarmur, Spain 14/87 | ||
Monday Feb 9 | ||
| Orienteering 2:30:00 [3] | |
| 41c | ||
| Control picking course. Ran the first 30 minutes easy, then did intervals--walk a control, sprint a control, and so on.
map: Sax, Spain 41/73 | ||
Sunday Feb 8 | ||
| Orienteering (race) 34:43 [4]3.7 km (9:23 / km) +130m 7:59 / km | |
| 14c | ||
| Had a very good race. Felt strong and made few mistakes.
map: Aviles, Lorca, Spain 14/32 | ||