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Training Log Archive: jeffw

In the 7 days ending Feb 15, 2004:

activity	#	time	miles	km	+m
Orienteering	7	9:28:13	10.1	16.26	150	143c
Total	7	9:28:13	10.1	16.26	150	143c

2:30

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Sunday Feb 15, 2004 #

Orienteering (race) 38:15 [4] 4.67 km (8:11 / km) +60m 7:42 / km
14c

Had a good race. Messed up control #2 a little. Then left for control #1 instead of 3. Discovered the mistake quickly. Placed 7th overall, my best international result. One of my best results ever as well.

map: Guardamar Norte, Guardamar, Spain
14/193

Day 2 M40 - Splits

Saturday Feb 14, 2004 #

Orienteering (race) 59:06 [4] 7.64 km (7:44 / km) +90m 7:18 / km
15c

Another good race. Wide open terrain with rocky footing. The course was pretty easy.

map: Sierra del Molar, Elche, Spain
15/179

Day 1 M40 - Splits

Friday Feb 13, 2004 #

Orienteering 1:00:00 [3]
18c

Did the control picking course with Paula, Eva, Niki, Ingrid, and Alex.

Map: La Marina, Guardamar, Spain
18/164

Thursday Feb 12, 2004 #

Orienteering 1:00:00 [2]
14c

JWOC Men's course backwards. Was doing badly, so about half way through put the compass away.

map: Guardamar Sur, Guardamar, Spain
14/132

Orienteering (race) 40:22 [4] 3.95 km (10:13 / km)
14c

Night-o practice race. Ran fairly well.

map: La Marina, Guardamar, Spain
14/146

Wednesday Feb 11, 2004 #

Orienteering 1:00:00 [2]
13c

Ran the women's JWOC course.

map: Guardamar Sur, Guardamar, Spain
13/100

Orienteering 1:00:00 [3]

Mass start training race. Ran with the crowd and ended up halfway between the first control of my first and last loops. Did better after that.

map: La Marina, Guardamar, Spain
18/118

Tuesday Feb 10, 2004 #

Orienteering (race) 40:30 [4]
14c

Ran the men's JWOC course. The record time was 21:30 by Jorgen Rostrup. I made a couple of mistakes on the control #2 and 3.

map: Guardarmar Sur, Guardarmur, Spain
14/87

Monday Feb 9, 2004 #

Orienteering 2:30:00 [3]
41c

Control picking course. Ran the first 30 minutes easy, then did intervals--walk a control, sprint a control, and so on.

map: Sax, Spain
41/73

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