Training Log Archive: jeffwIn the 7 days ending Jul 14, 2004:
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Wednesday Jul 14, 2004 #
Orienteering (race) 37:50 [3] 3.3 km (11:28 / km) +100m 9:57 / km
11c
Canadian Champs Short Course
I had another fairly decent face. I lost a couple of minutes towards the end, but overall I was happy. The map is very complicated with lots of deep depressions and hills.
map: Long Lake, Whitehorse, Yukon
11/374
I had another fairly decent face. I lost a couple of minutes towards the end, but overall I was happy. The map is very complicated with lots of deep depressions and hills.
map: Long Lake, Whitehorse, Yukon
11/374
Tuesday Jul 13, 2004 #
Hiking 3:00:00 [1] 18.0 km (10:00 / km)
Hiked in Kluane National Park. First I started a hike to the top of one of the mountains. I forget the name. Then I bagged it because I didn't want to do a bunch of stream crossings. I then did the Auriol Trail. Very mosquito-y. I saw some fresh tracks on the trail, so I called out, "Here Moosie, Moosie, Moosie!" because I didn't want to surprise it.
Monday Jul 12, 2004 #
Orienteering (race) 1:21:34 [3] 6.3 km (12:57 / km)
Barebones O-Cross (Farsta)
The is was a 3 loop race with forking. I ran very well on the first 2 loops then ran out of energy on the last part. I got passed by hordes of runners, but I was pleased with my result. Finally a decent run!
map: Carcross Desert, Carcross, Yukon
27/363
The is was a 3 loop race with forking. I ran very well on the first 2 loops then ran out of energy on the last part. I got passed by hordes of runners, but I was pleased with my result. Finally a decent run!
map: Carcross Desert, Carcross, Yukon
27/363
Sunday Jul 11, 2004 #
Orienteering (race) 15:06 [4] 1.7 km (8:53 / km) +60m 7:33 / km
10c
Barebones Sprint 1
Made a 2 minute mistake which is a disaster on a sprint! Lots of trails.
map: Yukon College, Whitehorse
10/316
Made a 2 minute mistake which is a disaster on a sprint! Lots of trails.
map: Yukon College, Whitehorse
10/316
Orienteering (race) 13:00 [4] 1.7 km (7:39 / km) +45m 6:45 / km
Barebones Sprint 2
Same map as earlier in the day, but different area. The orienteering was more difficult this time.
map: Yukon College, Whitehorse
7/323
Same map as earlier in the day, but different area. The orienteering was more difficult this time.
map: Yukon College, Whitehorse
7/323
Orienteering (race) 53:26 [3] 3.6 km (14:51 / km) +150m 12:17 / km
Barebones Chase
We started at the biathlon range. More big mistakes.
map: Grey Mountain, Whitehorse
13/336
We started at the biathlon range. More big mistakes.
map: Grey Mountain, Whitehorse
13/336
Saturday Jul 10, 2004 #
Orienteering (race) 1:07:25 [3] 6.4 km (10:32 / km) +240m 8:52 / km
14c
Barebones Classic
I skipped control #9! Acckkk! When I was going for number 10, I had my compass on number 9, so naturally I did a lot of wandering on that control. It was actually a relief to find out I made that mistake. It explained a lot. Not a very good race.
map: Miles Canyon
13/306
I skipped control #9! Acckkk! When I was going for number 10, I had my compass on number 9, so naturally I did a lot of wandering on that control. It was actually a relief to find out I made that mistake. It explained a lot. Not a very good race.
map: Miles Canyon
13/306
Thursday Jul 8, 2004 #
Bicycle 20:00 [1]
Rode bike to work. Took rental car home.