Training Archive: jeffwIn the 7 days ending 2004-07-14:
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| H | F | S | S | M | T | W | |||||||
Wednesday Jul 14 | ||
| Orienteering (race) 37:50 [3]3.3 km (11:28 / km) +100m 9:57 / km | |
| 11c | ||
| Canadian Champs Short Course
I had another fairly decent face. I lost a couple of minutes towards the end, but overall I was happy. The map is very complicated with lots of deep depressions and hills. map: Long Lake, Whitehorse, Yukon 11/374 | ||
Short Course 7 - Splits | ||
Tuesday Jul 13 | ||
| Hiking 3:00:00 [1]18 km (10:00 / km) | |
| Hiked in Kluane National Park. First I started a hike to the top of one of the mountains. I forget the name. Then I bagged it because I didn't want to do a bunch of stream crossings. I then did the Auriol Trail. Very mosquito-y. I saw some fresh tracks on the trail, so I called out, "Here Moosie, Moosie, Moosie!" because I didn't want to surprise it. | ||
Monday Jul 12 | ||
| Orienteering (race) 1:21:34 [3]6.3 km (12:57 / km) | |
| Barebones O-Cross (Farsta)
The is was a 3 loop race with forking. I ran very well on the first 2 loops then ran out of energy on the last part. I got passed by hordes of runners, but I was pleased with my result. Finally a decent run! map: Carcross Desert, Carcross, Yukon 27/363 | ||
Sunday Jul 11 | ||
| Orienteering (race) 15:06 [4]1.7 km (8:53 / km) +60m 7:33 / km | |
| 10c | ||
| Barebones Sprint 1
Made a 2 minute mistake which is a disaster on a sprint! Lots of trails. map: Yukon College, Whitehorse 10/316 | ||
| Orienteering (race) 13:00 [4]1.7 km (7:39 / km) +45m 6:45 / km | |
| Barebones Sprint 2
Same map as earlier in the day, but different area. The orienteering was more difficult this time. map: Yukon College, Whitehorse 7/323 | ||
| Orienteering (race) 53:26 [3]3.6 km (14:51 / km) +150m 12:17 / km | |
| Barebones Chase
We started at the biathlon range. More big mistakes. map: Grey Mountain, Whitehorse 13/336 | ||
Saturday Jul 10 | ||
| Orienteering (race) 1:07:25 [3]6.4 km (10:32 / km) +240m 8:52 / km | |
| 14c | ||
| Barebones Classic
I skipped control #9! Acckkk! When I was going for number 10, I had my compass on number 9, so naturally I did a lot of wandering on that control. It was actually a relief to find out I made that mistake. It explained a lot. Not a very good race. map: Miles Canyon 13/306 | ||
Thursday Jul 8 | ||
| Bicycle 20:00 [1] | |
| Rode bike to work. Took rental car home. | ||