Training Archive: jeffwIn the 7 days ending 2004-07-17:
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| S | M | T | W | H | F | S | |||||||
Saturday Jul 17 | ||
| Orienteering (race) 1:07:25 [3]5.2 km (12:58 / km) +200m 10:52 / km | |
| 23c | ||
| Canadian Champs Classic Day 1
Had a pretty good day. A couple of 2 minute errors, so I'm happy. Had to wade through a stream that was waist deep. Haven't done that for awhile. Again, very detailed terrain and very fun! map: War Eagle, Whitehorse, Yukon 23/426 | ||
| Orienteering (training) 45:00 [3]3.3 km (13:38 / km) +100m 11:51 / km | |
| 11c | ||
| Training on the Canadian Champs Short Course
Picked up the flagging tape that I had put out. I concentrated on flowing through the course. I noticed that some of my splits were about the same as the race a few days ago even though I wasn't pushing the speed and was untieing streamers. map: Long Lake 11/437 | ||
Classic Course 7 - Splits | ||
Friday Jul 16 | ||
| Note | |
| Took this day off and drove to Atlin. | ||
Thursday Jul 15 | ||
| Orienteering (training) 40:00 [2]3.3 km (12:07 / km) +100m 10:32 / km | |
| 11c | ||
| Training at Long Lake
Reran my short course from yesterday. Would have saved about 3 minutes on my race (yesterday) had I taken more conservative routes. Messed up on the long leg, control #6 this time. I put flagging tape up at the controls for other people to train on. map: Long Lake, Whitehorse, Yukon 11/385 | ||
| Orienteering (race) 1:03:18 [3]4.88 km (12:58 / km) +180m 10:57 / km | |
| 18c | ||
| Canadian Champs Midnight Sun Relay
I ran the last leg on our relay team (Steve Gregg, Kelsey Breseman, and myself). My race wasn't that great. I had a hard time getting into the map. We ended up in 4th place for the 8-point teams. map: Takhini Hot Springs, Whitehorse, Yukon 18/403 | ||
Wednesday Jul 14 | ||
| Orienteering (race) 37:50 [3]3.3 km (11:28 / km) +100m 9:57 / km | |
| 11c | ||
| Canadian Champs Short Course
I had another fairly decent face. I lost a couple of minutes towards the end, but overall I was happy. The map is very complicated with lots of deep depressions and hills. map: Long Lake, Whitehorse, Yukon 11/374 | ||
Short Course 7 - Splits | ||
Tuesday Jul 13 | ||
| Hiking 3:00:00 [1]18 km (10:00 / km) | |
| Hiked in Kluane National Park. First I started a hike to the top of one of the mountains. I forget the name. Then I bagged it because I didn't want to do a bunch of stream crossings. I then did the Auriol Trail. Very mosquito-y. I saw some fresh tracks on the trail, so I called out, "Here Moosie, Moosie, Moosie!" because I didn't want to surprise it. | ||
Monday Jul 12 | ||
| Orienteering (race) 1:21:34 [3]6.3 km (12:57 / km) | |
| Barebones O-Cross (Farsta)
The is was a 3 loop race with forking. I ran very well on the first 2 loops then ran out of energy on the last part. I got passed by hordes of runners, but I was pleased with my result. Finally a decent run! map: Carcross Desert, Carcross, Yukon 27/363 | ||
Sunday Jul 11 | ||
| Orienteering (race) 15:06 [4]1.7 km (8:53 / km) +60m 7:33 / km | |
| 10c | ||
| Barebones Sprint 1
Made a 2 minute mistake which is a disaster on a sprint! Lots of trails. map: Yukon College, Whitehorse 10/316 | ||
| Orienteering (race) 13:00 [4]1.7 km (7:39 / km) +45m 6:45 / km | |
| Barebones Sprint 2
Same map as earlier in the day, but different area. The orienteering was more difficult this time. map: Yukon College, Whitehorse 7/323 | ||
| Orienteering (race) 53:26 [3]3.6 km (14:51 / km) +150m 12:17 / km | |
| Barebones Chase
We started at the biathlon range. More big mistakes. map: Grey Mountain, Whitehorse 13/336 | ||