Training Log Archive: jeffwIn the 7 days ending Jul 17, 2004:
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Saturday Jul 17, 2004 #
Orienteering (race) 1:07:25 [3] 5.2 km (12:58 / km) +200m 10:52 / km
23c
Canadian Champs Classic Day 1
Had a pretty good day. A couple of 2 minute errors, so I'm happy. Had to wade through a stream that was waist deep. Haven't done that for awhile. Again, very detailed terrain and very fun!
map: War Eagle, Whitehorse, Yukon
23/426
Had a pretty good day. A couple of 2 minute errors, so I'm happy. Had to wade through a stream that was waist deep. Haven't done that for awhile. Again, very detailed terrain and very fun!
map: War Eagle, Whitehorse, Yukon
23/426
Orienteering (training) 45:00 [3] 3.3 km (13:38 / km) +100m 11:51 / km
11c
Training on the Canadian Champs Short Course
Picked up the flagging tape that I had put out. I concentrated on flowing through the course. I noticed that some of my splits were about the same as the race a few days ago even though I wasn't pushing the speed and was untieing streamers.
map: Long Lake
11/437
Picked up the flagging tape that I had put out. I concentrated on flowing through the course. I noticed that some of my splits were about the same as the race a few days ago even though I wasn't pushing the speed and was untieing streamers.
map: Long Lake
11/437
Friday Jul 16, 2004 #
Note
Took this day off and drove to Atlin.
Thursday Jul 15, 2004 #
Orienteering (training) 40:00 [2] 3.3 km (12:07 / km) +100m 10:32 / km
11c
Training at Long Lake
Reran my short course from yesterday. Would have saved about 3 minutes on my race (yesterday) had I taken more conservative routes. Messed up on the long leg, control #6 this time. I put flagging tape up at the controls for other people to train on.
map: Long Lake, Whitehorse, Yukon
11/385
Reran my short course from yesterday. Would have saved about 3 minutes on my race (yesterday) had I taken more conservative routes. Messed up on the long leg, control #6 this time. I put flagging tape up at the controls for other people to train on.
map: Long Lake, Whitehorse, Yukon
11/385
Orienteering (race) 1:03:18 [3] 4.88 km (12:58 / km) +180m 10:57 / km
18c
Canadian Champs Midnight Sun Relay
I ran the last leg on our relay team (Steve Gregg, Kelsey Breseman, and myself). My race wasn't that great. I had a hard time getting into the map. We ended up in 4th place for the 8-point teams.
map: Takhini Hot Springs, Whitehorse, Yukon
18/403
I ran the last leg on our relay team (Steve Gregg, Kelsey Breseman, and myself). My race wasn't that great. I had a hard time getting into the map. We ended up in 4th place for the 8-point teams.
map: Takhini Hot Springs, Whitehorse, Yukon
18/403
Wednesday Jul 14, 2004 #
Orienteering (race) 37:50 [3] 3.3 km (11:28 / km) +100m 9:57 / km
11c
Canadian Champs Short Course
I had another fairly decent face. I lost a couple of minutes towards the end, but overall I was happy. The map is very complicated with lots of deep depressions and hills.
map: Long Lake, Whitehorse, Yukon
11/374
I had another fairly decent face. I lost a couple of minutes towards the end, but overall I was happy. The map is very complicated with lots of deep depressions and hills.
map: Long Lake, Whitehorse, Yukon
11/374
Tuesday Jul 13, 2004 #
Hiking 3:00:00 [1] 18.0 km (10:00 / km)
Hiked in Kluane National Park. First I started a hike to the top of one of the mountains. I forget the name. Then I bagged it because I didn't want to do a bunch of stream crossings. I then did the Auriol Trail. Very mosquito-y. I saw some fresh tracks on the trail, so I called out, "Here Moosie, Moosie, Moosie!" because I didn't want to surprise it.
Monday Jul 12, 2004 #
Orienteering (race) 1:21:34 [3] 6.3 km (12:57 / km)
Barebones O-Cross (Farsta)
The is was a 3 loop race with forking. I ran very well on the first 2 loops then ran out of energy on the last part. I got passed by hordes of runners, but I was pleased with my result. Finally a decent run!
map: Carcross Desert, Carcross, Yukon
27/363
The is was a 3 loop race with forking. I ran very well on the first 2 loops then ran out of energy on the last part. I got passed by hordes of runners, but I was pleased with my result. Finally a decent run!
map: Carcross Desert, Carcross, Yukon
27/363
Sunday Jul 11, 2004 #
Orienteering (race) 15:06 [4] 1.7 km (8:53 / km) +60m 7:33 / km
10c
Barebones Sprint 1
Made a 2 minute mistake which is a disaster on a sprint! Lots of trails.
map: Yukon College, Whitehorse
10/316
Made a 2 minute mistake which is a disaster on a sprint! Lots of trails.
map: Yukon College, Whitehorse
10/316
Orienteering (race) 13:00 [4] 1.7 km (7:39 / km) +45m 6:45 / km
Barebones Sprint 2
Same map as earlier in the day, but different area. The orienteering was more difficult this time.
map: Yukon College, Whitehorse
7/323
Same map as earlier in the day, but different area. The orienteering was more difficult this time.
map: Yukon College, Whitehorse
7/323
Orienteering (race) 53:26 [3] 3.6 km (14:51 / km) +150m 12:17 / km
Barebones Chase
We started at the biathlon range. More big mistakes.
map: Grey Mountain, Whitehorse
13/336
We started at the biathlon range. More big mistakes.
map: Grey Mountain, Whitehorse
13/336