Training Log Archive: jeffwIn the 7 days ending Aug 4, 2004:
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Wednesday Aug 4, 2004 #
Orienteering (race) 1:26:17 [3] 9.46 km (9:07 / km) +210m 8:13 / km
14c
Rocky Mountain 1000 Day
Day 3
Since yesterday was pretty good, today, holding true to form, was lousy. Messed up #4 for a minute or two. Then traveled 90 degrees from the direction that I intended to go out of #4. Ran off the map. Relocated on a fence and followed it to the control circle. Still had problems finding the actually control. Lost about 9 minutes.
map: Pelican Bay
14/565
Day 3
Since yesterday was pretty good, today, holding true to form, was lousy. Messed up #4 for a minute or two. Then traveled 90 degrees from the direction that I intended to go out of #4. Ran off the map. Relocated on a fence and followed it to the control circle. Still had problems finding the actually control. Lost about 9 minutes.
map: Pelican Bay
14/565
Tuesday Aug 3, 2004 #
Orienteering (race) 36:07 [3] 4.85 km (7:27 / km)
13c
Rocky Mountain 1000 Day
Day 2
The first time I have ever won the course! I lost some time on control #7. Thought the reentrant was on the near side of the hill. Basically ran the whole course like the sprint yesterday.
map: First with the Most
13/551
Day 2
The first time I have ever won the course! I lost some time on control #7. Thought the reentrant was on the near side of the hill. Basically ran the whole course like the sprint yesterday.
map: First with the Most
13/551
Monday Aug 2, 2004 #
Orienteering (race) 19:59 [3] 2.72 km (7:21 / km)
11c
Rocky Mountain 1000 Day
Superbum Sprint
Attacked the course like an animal. Was a little slow on 8 in the swamp. Made a mistake on control #9 at the rocks west of the control.
map: Twin Boulders
11/538
Superbum Sprint
Attacked the course like an animal. Was a little slow on 8 in the swamp. Made a mistake on control #9 at the rocks west of the control.
map: Twin Boulders
11/538
Sunday Aug 1, 2004 #
Orienteering (race) 1:16:23 [3] 7.26 km (10:31 / km) +255m 8:57 / km
14c
Rocky Mountain 1000 Day
Day 1
Made a mistake on control #3 like a lot of other people. I drifted to the right from a pretty good attackpoint. Lost about 4 minutes on #6. Saw a small cliff just before the big boulder, so thought I had made a mistake. Wandered around until some other orienteers came and hit the control.
map: Middle Crow's Toe
14/527
Day 1
Made a mistake on control #3 like a lot of other people. I drifted to the right from a pretty good attackpoint. Lost about 4 minutes on #6. Saw a small cliff just before the big boulder, so thought I had made a mistake. Wandered around until some other orienteers came and hit the control.
map: Middle Crow's Toe
14/527
Saturday Jul 31, 2004 #
Orienteering (race) 25:01 [3] 2.7 km (9:16 / km)
12c
Rocky Mountain 1000 Day
Prologue
Made a mistake on the first control, so Erin Olafsen who started 30s behind passed me already. Hit halfway between 2 and 3. Was a little slow through the rest of the rocks.
map: Gates of AMT Hell
12/493
Prologue
Made a mistake on the first control, so Erin Olafsen who started 30s behind passed me already. Hit halfway between 2 and 3. Was a little slow through the rest of the rocks.
map: Gates of AMT Hell
12/493
Orienteering (race) 51:06 [3] 6.96 km (7:21 / km)
20c
Rocky Mountain 1000 Day
Chase
Ran out of energy towards the end with all the climb, thin air, and headwind. Was passed by Rick Oliver and Peter Gagarin on the last few controls.
map: Pitcher Hill
20/513
Chase
Ran out of energy towards the end with all the climb, thin air, and headwind. Was passed by Rick Oliver and Peter Gagarin on the last few controls.
map: Pitcher Hill
20/513
Friday Jul 30, 2004 #
Orienteering (race) 55:00 [3] 6.02 km (9:08 / km)
10c
Rocky Mountain 1000 Day
Stampede
Was fiddling with my control card when I saw Mikell's hat fly up in the air, "When it hits the ground you start!" I quickly shoved my control card in my pocket and took off after the blue runners. I forgot to start my watch in all the brouhaha. I hung with the leaders for a total of one control. I guess I passed a bunch of them at control #3 because they made a mistake. Came in just behind Jan Ingebritzen.
map: Plutonic Pleasures
10/481
Stampede
Was fiddling with my control card when I saw Mikell's hat fly up in the air, "When it hits the ground you start!" I quickly shoved my control card in my pocket and took off after the blue runners. I forgot to start my watch in all the brouhaha. I hung with the leaders for a total of one control. I guess I passed a bunch of them at control #3 because they made a mistake. Came in just behind Jan Ingebritzen.
map: Plutonic Pleasures
10/481
Thursday Jul 29, 2004 #
Orienteering 1:44:00 [3]
Rocky Mountain 1000 Day
Did the training day course. Was running well on the first half of the course. My mind started to wander so I screwed up some of the controls towards the end starting with #11. On this one I was off, so I decided I would do some relocation practice rather than just bailing out to the trail. I figured it out after long while. I then did a 180 on 14, and wandered a bit on 15.
map: Bisbee Hill
17/471
Did the training day course. Was running well on the first half of the course. My mind started to wander so I screwed up some of the controls towards the end starting with #11. On this one I was off, so I decided I would do some relocation practice rather than just bailing out to the trail. I figured it out after long while. I then did a 180 on 14, and wandered a bit on 15.
map: Bisbee Hill
17/471