Training Archive: jeffwIn the 7 days ending 2004-08-06:
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| S | S | M | T | W | H | F | |||||||
Friday Aug 6 | ||
| Orienteering (race) 1:01:45 [3]6.96 km (8:52 / km) +265m 7:27 / km | |
| 15c | ||
| Rocky Mountain 1000 Day
Day 4 Another good race. Was 2nd to Peter Gagarin, the O-Sensei. Saw a moose as I was leaving #8. Almost skipped #10. Was too conservative going to #14 to preserve my good race also had a hard fall. map: Happy Jack Map 15/580 | ||
Red Day 4 - Splits | ||
Wednesday Aug 4 | ||
| Orienteering (race) 1:26:17 [3]9.46 km (9:07 / km) +210m 8:13 / km | |
| 14c | ||
| Rocky Mountain 1000 Day
Day 3 Since yesterday was pretty good, today, holding true to form, was lousy. Messed up #4 for a minute or two. Then traveled 90 degrees from the direction that I intended to go out of #4. Ran off the map. Relocated on a fence and followed it to the control circle. Still had problems finding the actually control. Lost about 9 minutes. map: Pelican Bay 14/565 | ||
Day 3: Red - Splits | ||
Tuesday Aug 3 | ||
| Orienteering (race) 36:07 [3]4.85 km (7:27 / km) | |
| 13c | ||
| Rocky Mountain 1000 Day
Day 2 The first time I have ever won the course! I lost some time on control #7. Thought the reentrant was on the near side of the hill. Basically ran the whole course like the sprint yesterday. map: First with the Most 13/551 | ||
Day 2: Red - Splits | ||
Monday Aug 2 | ||
| Orienteering (race) 19:59 [3]2.72 km (7:21 / km) | |
| 11c | ||
| Rocky Mountain 1000 Day
Superbum Sprint Attacked the course like an animal. Was a little slow on 8 in the swamp. Made a mistake on control #9 at the rocks west of the control. map: Twin Boulders 11/538 | ||
Superbum Sprint - Splits | ||
Sunday Aug 1 | ||
| Orienteering (race) 1:16:23 [3]7.26 km (10:31 / km) +255m 8:57 / km | |
| 14c | ||
| Rocky Mountain 1000 Day
Day 1 Made a mistake on control #3 like a lot of other people. I drifted to the right from a pretty good attackpoint. Lost about 4 minutes on #6. Saw a small cliff just before the big boulder, so thought I had made a mistake. Wandered around until some other orienteers came and hit the control. map: Middle Crow's Toe 14/527 | ||
Day 1 Red - Splits | ||
Saturday Jul 31 | ||
| Orienteering (race) 25:01 [3]2.7 km (9:16 / km) | |
| 12c | ||
| Rocky Mountain 1000 Day
Prologue Made a mistake on the first control, so Erin Olafsen who started 30s behind passed me already. Hit halfway between 2 and 3. Was a little slow through the rest of the rocks. map: Gates of AMT Hell 12/493 | ||
| Orienteering (race) 51:06 [3]6.96 km (7:21 / km) | |
| 20c | ||
| Rocky Mountain 1000 Day
Chase Ran out of energy towards the end with all the climb, thin air, and headwind. Was passed by Rick Oliver and Peter Gagarin on the last few controls. map: Pitcher Hill 20/513 | ||
The Chase - Splits | ||