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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Aug 7, 2004:

activity # timemileskm+m
  Orienteering6 5:30:56 23.97(13:48) 38.58(8:35) 91083c
  Total6 5:30:56 23.97(13:48) 38.58(8:35) 91083c

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Saturday Aug 7, 2004 #

Orienteering (race) 50:25 [3] 7.33 km (6:53 / km) +180m 6:08 / km
16c

Rocky Mountain 1000 Day
Crystal Relay Leg 4
Ran with about 4 or 5 other runners to the first control. They were a little off, so I went my own way to #2. This trimmed the pack to about 2. Caught up to Orlyn going to #3. Was following Jason Poole for several controls until he left me in his dust. Towards the end I tried to catch Michael Eglin after he passed me, but it was to no avail.
map: Diamond Bay
16/596

Friday Aug 6, 2004 #

Orienteering (race) 1:01:45 [3] 6.96 km (8:52 / km) +265m 7:27 / km
15c

Rocky Mountain 1000 Day
Day 4
Another good race. Was 2nd to Peter Gagarin, the O-Sensei. Saw a moose as I was leaving #8. Almost skipped #10. Was too conservative going to #14 to preserve my good race also had a hard fall.

map: Happy Jack Map
15/580

Wednesday Aug 4, 2004 #

Orienteering (race) 1:26:17 [3] 9.46 km (9:07 / km) +210m 8:13 / km
14c

Rocky Mountain 1000 Day
Day 3
Since yesterday was pretty good, today, holding true to form, was lousy. Messed up #4 for a minute or two. Then traveled 90 degrees from the direction that I intended to go out of #4. Ran off the map. Relocated on a fence and followed it to the control circle. Still had problems finding the actually control. Lost about 9 minutes.
map: Pelican Bay
14/565

Tuesday Aug 3, 2004 #

Orienteering (race) 36:07 [3] 4.85 km (7:27 / km)
13c

Rocky Mountain 1000 Day
Day 2
The first time I have ever won the course! I lost some time on control #7. Thought the reentrant was on the near side of the hill. Basically ran the whole course like the sprint yesterday.

map: First with the Most
13/551

Monday Aug 2, 2004 #

Orienteering (race) 19:59 [3] 2.72 km (7:21 / km)
11c

Rocky Mountain 1000 Day
Superbum Sprint
Attacked the course like an animal. Was a little slow on 8 in the swamp. Made a mistake on control #9 at the rocks west of the control.

map: Twin Boulders
11/538

Sunday Aug 1, 2004 #

Orienteering (race) 1:16:23 [3] 7.26 km (10:31 / km) +255m 8:57 / km
14c

Rocky Mountain 1000 Day
Day 1
Made a mistake on control #3 like a lot of other people. I drifted to the right from a pretty good attackpoint. Lost about 4 minutes on #6. Saw a small cliff just before the big boulder, so thought I had made a mistake. Wandered around until some other orienteers came and hit the control.
map: Middle Crow's Toe
14/527

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