Training Archive: jeffwIn the 7 days ending 2004-08-07:
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| S | M | T | W | H | F | S | |||||||
Saturday Aug 7 | ||
| Orienteering (race) 50:25 [3]7.33 km (6:53 / km) +180m 6:08 / km | |
| 16c | ||
| Rocky Mountain 1000 Day
Crystal Relay Leg 4 Ran with about 4 or 5 other runners to the first control. They were a little off, so I went my own way to #2. This trimmed the pack to about 2. Caught up to Orlyn going to #3. Was following Jason Poole for several controls until he left me in his dust. Towards the end I tried to catch Michael Eglin after he passed me, but it was to no avail. map: Diamond Bay 16/596 | ||
Leg 4: Red - Splits | ||
Friday Aug 6 | ||
| Orienteering (race) 1:01:45 [3]6.96 km (8:52 / km) +265m 7:27 / km | |
| 15c | ||
| Rocky Mountain 1000 Day
Day 4 Another good race. Was 2nd to Peter Gagarin, the O-Sensei. Saw a moose as I was leaving #8. Almost skipped #10. Was too conservative going to #14 to preserve my good race also had a hard fall. map: Happy Jack Map 15/580 | ||
Red Day 4 - Splits | ||
Wednesday Aug 4 | ||
| Orienteering (race) 1:26:17 [3]9.46 km (9:07 / km) +210m 8:13 / km | |
| 14c | ||
| Rocky Mountain 1000 Day
Day 3 Since yesterday was pretty good, today, holding true to form, was lousy. Messed up #4 for a minute or two. Then traveled 90 degrees from the direction that I intended to go out of #4. Ran off the map. Relocated on a fence and followed it to the control circle. Still had problems finding the actually control. Lost about 9 minutes. map: Pelican Bay 14/565 | ||
Day 3: Red - Splits | ||
Tuesday Aug 3 | ||
| Orienteering (race) 36:07 [3]4.85 km (7:27 / km) | |
| 13c | ||
| Rocky Mountain 1000 Day
Day 2 The first time I have ever won the course! I lost some time on control #7. Thought the reentrant was on the near side of the hill. Basically ran the whole course like the sprint yesterday. map: First with the Most 13/551 | ||
Day 2: Red - Splits | ||
Monday Aug 2 | ||
| Orienteering (race) 19:59 [3]2.72 km (7:21 / km) | |
| 11c | ||
| Rocky Mountain 1000 Day
Superbum Sprint Attacked the course like an animal. Was a little slow on 8 in the swamp. Made a mistake on control #9 at the rocks west of the control. map: Twin Boulders 11/538 | ||
Superbum Sprint - Splits | ||
Sunday Aug 1 | ||
| Orienteering (race) 1:16:23 [3]7.26 km (10:31 / km) +255m 8:57 / km | |
| 14c | ||
| Rocky Mountain 1000 Day
Day 1 Made a mistake on control #3 like a lot of other people. I drifted to the right from a pretty good attackpoint. Lost about 4 minutes on #6. Saw a small cliff just before the big boulder, so thought I had made a mistake. Wandered around until some other orienteers came and hit the control. map: Middle Crow's Toe 14/527 | ||
Day 1 Red - Splits | ||