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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Oct 9, 2004:

activity # timemileskm+m
  Orienteering2 2:54:40
  Bicycle2 1:40:00
  Total4 4:34:40

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Saturday Oct 9, 2004 #

Orienteering (orienteering) 2:00:00 [1]

Ran Andy's long course at Dutchman Flat. Did a lot of walking to check the map. Was out for 4.5 hours. When I got back to the truck, they were forming a search party to come out and get me.

Tuesday Oct 5, 2004 #

Bicycle 40:00 [1]

Rode bike to work and home.

Monday Oct 4, 2004 #

Bicycle 1:00:00 [1]

Rode bike to work, downtown, and home.

Sunday Oct 3, 2004 #

Orienteering (race) 54:40 [3]

Park-O. Ran into an unmapped fence. Thought I had overshot the control, so did a u-turn and lost a couple minutes doing unneccessary backtracking.

map: Alton Baker/Skinner Butte, Eugene, Oregon

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