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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Oct 16, 2004:

activity # timemileskm+m
  Orienteering2 3:10:33 4.06 6.53 25015c
  Bicycle2 1:20:00
  Total4 4:30:33 4.06 6.53 25015c

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Saturday Oct 16, 2004 #

Orienteering 1:10:33 [3] 6.53 km (10:48 / km) +250m 9:04 / km
15c

US Champs Day 1 Telemark Wisconsin
Had a fairly decent run. Had about 6 minutes of mistakes.

map: Telemark East
15/714

Red X - Day 1 - Splits

Tuesday Oct 12, 2004 #

Bicycle 40:00 [1]

Rode bike to work and home.

Monday Oct 11, 2004 #

Bicycle 40:00 [1]

Rode bicycle to work and home.

Sunday Oct 10, 2004 #

Orienteering 2:00:00 [1]

Vetted control locations for day 2 and moved some of the day 1 controls. Couldn't find some of the markers because of the snow.

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