Saturday Feb 19 |
 | Orienteering race 51:52 [3] | |
| 13c |
| Orienteering meet at Chip Ross. We mapped a bunch of new area |
| Orienteering 15:00 [2] | |
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| Picked up controls. I got all the ones at the top of the hill. |
| Weights (endurance) 25:00 [1] | |
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| Legs and shoulders |
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|
Bald Hill - Splits |
Friday Feb 18 |
| Roller skiing (skate) 42:00 [1] | |
| |
| Skied to work. |
| Roller skiing (skate) 43:00 [1] | |
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| Roller skied home. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Thursday Feb 17 |
| Running 1:01:00 [1] | |
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| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
| Bicycle 20:00 [1] | |
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| Rode downtown and back to work. |
| Weights (endurance) 25:00 [1] | |
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| Back and bis. |
Wednesday Feb 16 |
| Roller skiing (skate) 41:00 [1] | |
| |
| Skied to work. |
| Roller skiing (skate) 43:00 [1] | |
| |
| Skied home for lunch. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Weights (endurance) 25:00 [1] | |
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| Chest and tris |
Tuesday Feb 15 |
| Running 1:00:00 [1] | |
| |
| Ran with Annie at Bald Hill. Could feel a little tightness in my left calf starting out. Did some cross friction massage and stretching afterwards. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Monday Feb 14 |
| Roller skiing (skate) 40:00 [1] | |
| |
| Skied to work. |
| Roller skiing (skate) 40:00 [1] | |
| |
| Skied home. |
| Weights 25:00 [1] | |
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| Legs and shoulders. Endurance phase. |
Sunday Feb 13 |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. Calf still okay. |
| Weights 25:00 [1] | |
| |
| Back and bis. Endurance phase. |