Saturday Feb 26 |
 | Orienteering (race) 32:05 [4] | |
| 12c |
| Ran COC's race at their WIOL finals. The controls were pretty easy. Basically an orange course. Ran hard the whole time.
Map: Fort Steilacoom County Park, Tacoma, WA
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| Running (warmup) 10:00 [1] | |
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| Warmed up before the race. |
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Fort Steilacoom WIOL Championship - Splits |
Friday Feb 25 |
| Running 1:00:00 [1] | |
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| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
Thursday Feb 24 |
| Running 20:00 [1] | |
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| Ran from my hotel in Plano. Couldn't find the the park that I was very vaguely directed to, so I just ran around on the streets until I couldn't take the cold rain any more. |
Tuesday Feb 22 |
| Running 1:00:00 [1] | |
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| Ran in the morning at Bald Hill with Annie. |
Monday Feb 21 |
| Roller skiing (skate) 2:07:00 [1] | |
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| Skied to the underpass at the skateboard park. Did a couple of side trips to lengthen the workout. |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
| Weights (endurance) 25:00 [1] | |
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| Back and bis with Paula |
Sunday Feb 20 |
| Running 1:00:00 [1] | |
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| Ran with Paula and Annie at Bald Hill. Tried my orthotics for the first time. |
| Roller skiing (skate) 1:30:00 [1] | |
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| Skate skied down the bike path almost to the light past work. |
| Weights (endurance) 25:00 [1] | |
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| Chest and tris with Paula. |