Training Log Archive: jeffwIn the 7 days ending Feb 27, 2005:
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Sunday Feb 27, 2005 #
Orienteering (race) 14:15 [4] *
12c
Was in Vancouver, so we did their sprint-O at the University of British Columbia. Lots of route choice around the buildings.
map: University of British Columbia, Vancouver, BC
map: University of British Columbia, Vancouver, BC
Orienteering race (race) 12:54 [4] *
14c
The second sprint of the day.
Map: University of British Columbia, Vancouver, BC
Map: University of British Columbia, Vancouver, BC
Saturday Feb 26, 2005 #
Orienteering (race) 32:05 [4]
12c
Ran COC's race at their WIOL finals. The controls were pretty easy. Basically an orange course. Ran hard the whole time.
Map: Fort Steilacoom County Park, Tacoma, WA
Map: Fort Steilacoom County Park, Tacoma, WA
Running (warmup) 10:00 [1]
Warmed up before the race.
Friday Feb 25, 2005 #
Running 1:00:00 [1]
Ran with Annie at Bald Hill.
Bicycle 40:00 [1]
Rode to work and home.
Thursday Feb 24, 2005 #
Running 20:00 [1]
Ran from my hotel in Plano. Couldn't find the the park that I was very vaguely directed to, so I just ran around on the streets until I couldn't take the cold rain any more.
Tuesday Feb 22, 2005 #
Running 1:00:00 [1]
Ran in the morning at Bald Hill with Annie.
Monday Feb 21, 2005 #
Roller skiing (skate) 2:07:00 [1]
Skied to the underpass at the skateboard park. Did a couple of side trips to lengthen the workout.
Bicycle 40:00 [1]
Rode to work and home.
Weights (endurance) 25:00 [1]
Back and bis with Paula