Training Log Archive: jeffw

Ran with Annie at Bald Hill.

Skied from the house to the skateboard park loop and back to work.

Roller skied home.

Rode to work and home.

Warmup with Annie at Bald Hill.

Ran a test loop at Bald Hill. This is my first time doing this loop for a time, so we'll see how my future girly man self does (I'm trash talking my future self). Annie couldn't go because she would have over heated. Ran from the kiosk off of Reservoir Rd to the kiosk off of Harrison. Turned left, took the trail to the road. Turned left on the road. Took a split where the trail comes in that takes you straight back to Bald Hill. 13:17. Continued on the road up the hill to the bridge and doubled back. Turned right at the trail to Bald Hill. At Bald Hill turned left at the boulder to the barn. At the junction at the road that climbs to the top of Bald Hill, took a split. 29:04. Ran up the muddy slippery road to the bench at the top of the hill and took a split. 38:10 (9:06 to climb the hill). Ran back down the hill and took another split. 43:35 (5:25 to run down). I noticed that I was day dreaming a little when I went down the hill. Ran back to the kiosk at my truck.

I had the heart rate monitor on. I averaged about 163bpm which is lower than what I consider to be a 4 effort, but it sure felt like one so that is how it is recorded. I'll also note that I didn't eat much yesterday.

Went for a ski at 6:30 this morning. Thought that the "highway of death" (1 mile stretch of road from my house to the nearest bike path) would be free of cars that early in the morning but I was wrong--got passed by 9 cars. Went to the skateboard park loop and back home.

Rode to work and home.

Ran with Annie at Bald Hill. Saw a beautiful ring-necked pheasant.

Rode bike to work and home.

Skied from the house to the loop at the skate board park, then back to work. Ate it about 20 meters from where I was going to stop. My left thumb is a little sore.

Skied home. Windy and rainy.

Rode to work and home.

Legs and shoulders

Was in Vancouver, so we did their sprint-O at the University of British Columbia. Lots of route choice around the buildings.

map: University of British Columbia, Vancouver, BC

The second sprint of the day.

Map: University of British Columbia, Vancouver, BC

Long Advanced - Splits

Long Advanced Part 2 - Splits