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Training Archive: jeffw

In the 7 days ending 2005-04-02:

activity # timemileskmclimb
  Orienteering2 1:04:1125c
  Running2 20:30
  Total4 1:24:4125c
[csv]

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0:50
0:00
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SMTWHFS

Saturday Apr 2

Orienteering race 50:10 [4]***
14c slept:0.0
Flying Pig Middle Distance
Had a pretty good race. Had no mistakes at the controls, although a couple of times, my route choices could have been better.

Map: East Fork

Red - Splits

Friday Apr 1

Event: Flying Pig IX (US Team Trials)
 
Orienteering race 14:01 [4]***
11c
Flying Pig Sprint
There were actually 14 controls, but I only went to 11 of them. The line from 6 to 7 went past 10, so I accidently skipped 7, 8, and 9. Afterwards, Paula asked me what I thought of the island control. What island control? oh crap...

Map: Camp Friedlander
C • Your splits 2

Sprint - Splits

Monday Mar 28

Note
Taking it easy this week for da Pig!
Running 15:00 [1]
Warmup jog around the Philomath HS track.
Running 5:30 [4]
Intervals. Cold, windy, and rainy. I wasn't planning on doing much. Cut it even shorter because it was so miserable.


 

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