Training Archive: jeffwIn the 7 days ending 2005-04-03:
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Sunday Apr 3 | ||
| Orienteering race 1:30:15 [3] *** | |
| 18c | ||
| Flying Pig Classic
Had some mistakes, turned my ankle, dropped my map on a slip, and had to take off my shoe to adjust my orthotic. Mostly I was just slow. Map: East Fork | ||
Red - Splits | ||
Saturday Apr 2 | ||
| Orienteering race 50:10 [4] *** | |
| 14c slept:0.0 | ||
| Flying Pig Middle Distance
Had a pretty good race. Had no mistakes at the controls, although a couple of times, my route choices could have been better. Map: East Fork | ||
Red - Splits | ||
Friday Apr 1 | ||
| Event: Flying Pig IX (US Team Trials) | ||
| Orienteering race 14:01 [4] *** | |
| 11c | ||
| Flying Pig Sprint
There were actually 14 controls, but I only went to 11 of them. The line from 6 to 7 went past 10, so I accidently skipped 7, 8, and 9. Afterwards, Paula asked me what I thought of the island control. What island control? oh crap... Map: Camp Friedlander | ||
| C • Your splits 2 | ||
Sprint - Splits | ||
Monday Mar 28 | ||
| Note | |
| Taking it easy this week for da Pig! | ||
| Running 15:00 [1] | |
| Warmup jog around the Philomath HS track. | ||
| Running 5:30 [4] | |
| Intervals. Cold, windy, and rainy. I wasn't planning on doing much. Cut it even shorter because it was so miserable. | ||