Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Apr 4, 2005:

activity

time

miles

Orienteering

2:34:26

43c

Roller skiing

2:05:00

Total

4:39:26

43c

2:05

0:00

» now

Monday Apr 4, 2005 #

Roller skiing (skate) 2:05:00 [1]

Skied to the skateboard loop and back home.

Sunday Apr 3, 2005 #

Orienteering race 1:30:15 [3] ***
18c

Flying Pig Classic
Had some mistakes, turned my ankle, dropped my map on a slip, and had to take off my shoe to adjust my orthotic. Mostly I was just slow.

Map: East Fork

Red - Splits

Saturday Apr 2, 2005 #

Orienteering race 50:10 [4] ***
14c slept:0.0

Flying Pig Middle Distance
Had a pretty good race. Had no mistakes at the controls, although a couple of times, my route choices could have been better.

Map: East Fork

Red - Splits

Friday Apr 1, 2005 #

Event: Flying Pig IX (US Team Trials)

Orienteering race 14:01 [4] ***
11c

Flying Pig Sprint
There were actually 14 controls, but I only went to 11 of them. The line from 6 to 7 went past 10, so I accidently skipped 7, 8, and 9. Afterwards, Paula asked me what I thought of the island control. What island control? oh crap...

Map: Camp Friedlander

C • Your splits 2

Sprint - Splits

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