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Training Archive: jeffw

In the 7 days ending 2005-04-30:

activity # timemileskm+m
  Running2 2:46:00
  Orienteering1 2:16:2016c
  Roller skiing2 2:04:00
  Bicycle2 1:20:00
  Total7 8:26:2016c
[csv]

«»
2:16
0:00
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SMTWHFS

Saturday Apr 30

Event: West Point
 
Orienteering race 2:16:20 [3] ***
16c
West Point Meet Day 1
Had a horrible day. 30 minutes to the first control. Was seeing much more stuff in the terrain than there was on the map.
map: Bull Pond

Red Y - Splits

Wednesday Apr 27

Bicycle 40:00 [1]
Rode to work and home.

Tuesday Apr 26

Bicycle 40:00 [1]
Rode to work and home.
Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill.

Monday Apr 25

Roller skiing 1:19:00 [1]
Skied to the skateboard park loop and back to work. Saw lots of little slimy slug trails on the path.
Roller skiing 45:00 [1]
Skied home.

Sunday Apr 24

Running 1:46:00 [1]
Ran with Paula and Annie at the Lewisburg Saddle. Paula and I wore our SNO jackets in support of the winning Tiomila club.


 

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