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Training Archive: jeffw

In the 7 days ending 2005-05-07:

activity # timemileskm+m
  Roller skiing3 4:12:00
  Bicycle4 2:40:00
  Orienteering2 2:32:5716c
  Running2 1:55:00
  Total11 11:19:5716c
[csv]

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SMTWHFS

Saturday May 7

Orienteering race 49:19 [4]
Hoyt Arboretum meet. Made a 40s mistake right at the end, but otherwise clean.

Advanced - Splits

Friday May 6

Roller skiing 2:04:00 [1]
Skied to the skateboard park and back home. Saw a Great Blue Heron right by the bike path at Starker Park. He just flew a little and landed by the duck pond.

Thursday May 5

Bicycle 40:00 [1]
Rode to work and home. Saw a weird big yellow bird in a tree. I think it might have been a pet that got out of somebody's house. Right after that I saw 2 quail.
Running 58:00 [1]
Ran with Paula and Annie at Bald Hill. We saved several snails from getting squished by possible mountain bikers zooming down the trail.

Wednesday May 4

Roller skiing 1:22:00 [1]
Rainy day. Skied the usual route to work. The stretch on Reservoir Road was extra barky and crappy.
Roller skiing 46:00 [1]
Skied home.
Bicycle 40:00 [1]
Rode to work and home.

Tuesday May 3

Bicycle 40:00 [1]
Rode to work and home.
Running 57:00 [1]
Ran with Paula and Annie at Bald Hill.

Monday May 2

Bicycle 40:00 [1]
Rode to work and home. Today was a joyous day. I saw a guy that had almost run me over coming around a corner early in my ride get a speeding ticket later. Ha ha!

Sunday May 1

Orienteering race 1:43:38 [3] ***
16c
West Point Meet Day 2
Had a decent run. Messed up #12.

map: Deep Hollow

Red Y - Splits


 

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