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Training Archive: jeffw

In the 7 days ending 2005-05-21:

activity # timemileskmclimb
  Running2 3:03:00
  Roller skiing2 2:10:00
  Bicycle2 1:20:00
  Orienteering1 58:40 3.23(18:09) 5.2(11:16) 29015c
  Total7 7:31:40 3.23 5.2 29015c
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SMTWHFS

Saturday May 21

Orienteering race 58:40 [3]*** 5.2 km (11:17 / km) +290m 8:49 / km
15c
Sage Stomp. Course 7. Medium Distance
Okay race. Made a couple of small route choice errors. Also, had a couple where I was standing next to the control without seeing it immediately.

map: Six Mile Lake

Course 7 Medium Distance - Splits

Tuesday May 17

Bicycle 40:00 [1]
Rode to work and home.
Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill.

Monday May 16

Roller skiing (skate) 1:24:00 [1]
Skied to the skate board park and back to work.
Roller skiing (skate) 46:00 [1]
Skied home. Had a bit of a headwind.
Bicycle 40:00 [1]
Rode to work and home.

Sunday May 15

Running 2:03:00 [1]
shoes: Saucony Triumph sz 9.5
Ran with Paula and Annie at Peavy. Ran up the PowderHouse Trail. Had to stop several times to save newts from getting squished on the trail. The slugs had to tough it out on their own. Paula decided that she wants to do the Portland Marathon. I'll do it too and run with her.


 

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