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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending May 21, 2005:

activity # timemileskm+m
  Running2 3:03:00
  Roller skiing1 2:10:00
  Bicycle2 1:20:00
  Orienteering1 58:40 3.23(18:09) 5.2(11:17) 29015c
  Total4 7:31:40 3.23 5.2 29015c

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Saturday May 21, 2005 #

Orienteering race 58:40 [3] *** 5.2 km (11:17 / km) +290m 8:49 / km
15c

Sage Stomp. Course 7. Medium Distance
Okay race. Made a couple of small route choice errors. Also, had a couple where I was standing next to the control without seeing it immediately.

map: Six Mile Lake

Tuesday May 17, 2005 #

Bicycle 40:00 [1]

Rode to work and home.

Running 1:00:00 [1]

Ran with Paula and Annie at Bald Hill.

Monday May 16, 2005 #

Roller skiing (skate) 1:24:00 [1]

Skied to the skate board park and back to work.

Roller skiing (skate) 46:00 [1]

Skied home. Had a bit of a headwind.

Bicycle 40:00 [1]

Rode to work and home.

Sunday May 15, 2005 #

Running 2:03:00 [1]
shoes: Saucony Triumph sz 9.5

Ran with Paula and Annie at Peavy. Ran up the PowderHouse Trail. Had to stop several times to save newts from getting squished on the trail. The slugs had to tough it out on their own. Paula decided that she wants to do the Portland Marathon. I'll do it too and run with her.

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