Training Archive: jeffwIn the 7 days ending 2005-05-22:
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| M | T | W | H | F | S | S | |||||||
Sunday May 22 | ||
| Orienteering race 1:36:04 [3]*** 8.3 km (11:34 / km) +340m 9:36 / km | ||
| 17c | ||
| Sage Stomp, Course 7, Classic Distance
Another okay race, with one bad route choice, and small bobbles. map: Six Mile Lake | ||
Course 7 Classic - Splits | ||
Saturday May 21 | ||
| Orienteering race 58:40 [3]*** 5.2 km (11:17 / km) +290m 8:49 / km | ||
| 15c | ||
| Sage Stomp. Course 7. Medium Distance
Okay race. Made a couple of small route choice errors. Also, had a couple where I was standing next to the control without seeing it immediately. map: Six Mile Lake | ||
Course 7 Medium Distance - Splits | ||
Tuesday May 17 | ||
| Bicycle 40:00 [1] | ||
| Rode to work and home. | ||
| Running 1:00:00 [1] | ||
| Ran with Paula and Annie at Bald Hill. | ||
Monday May 16 | ||
| Roller skiing (skate) 1:24:00 [1] | ||
| Skied to the skate board park and back to work. | ||
| Roller skiing (skate) 46:00 [1] | ||
| Skied home. Had a bit of a headwind. | ||
| Bicycle 40:00 [1] | ||
| Rode to work and home. | ||