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Training Archive: jeffw

In the 7 days ending 2005-05-22:

activity # timemileskmclimb
  Orienteering2 2:34:44 8.39(18:26) 13.5(11:27) 63032c
  Roller skiing2 2:10:00
  Bicycle2 1:20:00
  Running1 1:00:00
  Total7 7:04:44 8.39 13.5 63032c
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MTWHFSS

Sunday May 22

Orienteering race 1:36:04 [3]*** 8.3 km (11:34 / km) +340m 9:36 / km
17c
Sage Stomp, Course 7, Classic Distance
Another okay race, with one bad route choice, and small bobbles.

map: Six Mile Lake

Course 7 Classic - Splits

Saturday May 21

Orienteering race 58:40 [3]*** 5.2 km (11:17 / km) +290m 8:49 / km
15c
Sage Stomp. Course 7. Medium Distance
Okay race. Made a couple of small route choice errors. Also, had a couple where I was standing next to the control without seeing it immediately.

map: Six Mile Lake

Course 7 Medium Distance - Splits

Tuesday May 17

Bicycle 40:00 [1]
Rode to work and home.
Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill.

Monday May 16

Roller skiing (skate) 1:24:00 [1]
Skied to the skate board park and back to work.
Roller skiing (skate) 46:00 [1]
Skied home. Had a bit of a headwind.
Bicycle 40:00 [1]
Rode to work and home.


 

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