Training Archive: jeffw

In the 7 days ending 2005-05-23:

activity

time

miles

Orienteering

2:53:46

8.39

13.5

630

40c

Running

1:00:00

Bicycle

40:00

Total

4:33:46

8.39

13.5

630

40c

[csv]

1:40

0:00

Monday May 23
	Orienteering race 19:02 [4] ***
	8c
	Sage Stomp. Course 7, sprint. Made a couple of small mistakes. Saw lots of marmots as we were leaving. There was also a coyote standing in the shade. map: Six Mile Lake

	Course 7 Sprint - Splits
Sunday May 22
	Orienteering race 1:36:04 [3] *** 8.3 km (11:34 / km) +340m 9:36 / km
	17c
	Sage Stomp, Course 7, Classic Distance Another okay race, with one bad route choice, and small bobbles. map: Six Mile Lake

	Course 7 Classic - Splits
Saturday May 21
	Orienteering race 58:40 [3] *** 5.2 km (11:17 / km) +290m 8:49 / km
	15c
	Sage Stomp. Course 7. Medium Distance Okay race. Made a couple of small route choice errors. Also, had a couple where I was standing next to the control without seeing it immediately. map: Six Mile Lake

	Course 7 Medium Distance - Splits
Tuesday May 17
	Bicycle 40:00 [1]

	Rode to work and home.
	Running 1:00:00 [1]

	Ran with Paula and Annie at Bald Hill.