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Training Archive: jeffw

In the 7 days ending 2005-07-15:

activity # timemileskmclimb
  Orienteering4 4:42:13 2.17 3.5 10514c
  Bicycle1 1:00:00
  Total5 5:42:13 2.17 3.5 10514c
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SSMTWHF

Friday Jul 15

Orienteering race 42:13 [3]*** 3.5 km (12:04 / km) +105m 10:29 / km
14c
Canadian Champs Middle Distance at Williams Lake, British Columbia

I was very sloppy on this race, a little left or a little right on several controls. I did have a small stretch of controls with good flow.

map: Bond Lake

Middle Distance Course 9 - Splits

Monday Jul 11

Bicycle 1:00:00 [1]
Rode bike to work, to the dentist, and back home. They were doing something on Reservoir Road, so I waited for the flagger to let us through, then got impatient and went through the West Hills Road neighborhood instead.

Sunday Jul 10

Orienteering 1:30:00 [1]****
Ran one of the courses and made some adjustments to nearby controls.
Orienteering 2:00:00 [1]****
Paula, Annie, and I went out a couple of times and staked controls. Made a pretty good dent in the overall total.

Saturday Jul 9

Orienteering 30:00 [1]
Paula and I adjusted some controls and put out some stakes before the rain hit. We waited a bit for the rain to quit then bailed.


 

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