Training Archive: jeffwIn the 7 days ending 2005-07-17:
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Sunday Jul 17 | ||
| Orienteering race 1:50:30 [1] *** 7.8 km (14:10 / km) +165m 12:49 / km | |
| 20c | ||
| Canadian Champs Classic Day 2, Williams Lake, British Columbia
Nailed the first control, then totally screwed up #2. I meant to angle over to a fence on the right side. Hit a fence, but when I checked my compass (after running along it for awhile) it was going 90 degrees to what I expected. Turns out this was a fence on the other side of the control which took awhile to figure out. My left knee was hurting from running through the high vegetation during the weekend, so I was only able to walk/jog the rest of the course. Not running caused me to defocus and think about other things like meet planning for the US Champs, so I wasn't hitting the controls like I would have liked. map: Knife Creek | ||
Classic Day 2: Course 9 - Splits | ||
Saturday Jul 16 | ||
| Orienteering race 1:11:51 [3] *** 7.6 km (9:27 / km) +125m 8:44 / km | |
| 19c | ||
| Canadian Champs Classic, Williams Lake, British Columbia
Had a pretty good race. Made a 3 minute mistake on a control in a tough area because I had no plan and didn't come up with one on the way there. Otherwise I was able to run pretty hard for most of the race. map: Knife Creek | ||
Classic Day 1: Course 9 - Splits | ||
Friday Jul 15 | ||
| Orienteering race 42:13 [3] *** 3.5 km (12:04 / km) +105m 10:29 / km | |
| 14c | ||
| Canadian Champs Middle Distance at Williams Lake, British Columbia
I was very sloppy on this race, a little left or a little right on several controls. I did have a small stretch of controls with good flow. map: Bond Lake | ||
Middle Distance Course 9 - Splits | ||
Monday Jul 11 | ||
| Bicycle 1:00:00 [1] | |
| Rode bike to work, to the dentist, and back home. They were doing something on Reservoir Road, so I waited for the flagger to let us through, then got impatient and went through the West Hills Road neighborhood instead. | ||