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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Jul 17, 2005:

activity # timemileskm+m
  Orienteering3 3:44:34 11.74(19:07) 18.9(11:53) 39553c
  Bicycle1 1:00:00
  Total4 4:44:34 11.74 18.9 39553c

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Sunday Jul 17, 2005 #

Orienteering race 1:50:30 [1] *** 7.8 km (14:10 / km) +165m 12:49 / km
20c

Canadian Champs Classic Day 2, Williams Lake, British Columbia

Nailed the first control, then totally screwed up #2. I meant to angle over to a fence on the right side. Hit a fence, but when I checked my compass (after running along it for awhile) it was going 90 degrees to what I expected. Turns out this was a fence on the other side of the control which took awhile to figure out. My left knee was hurting from running through the high vegetation during the weekend, so I was only able to walk/jog the rest of the course. Not running caused me to defocus and think about other things like meet planning for the US Champs, so I wasn't hitting the controls like I would have liked.

map: Knife Creek

Saturday Jul 16, 2005 #

Orienteering race 1:11:51 [3] *** 7.6 km (9:27 / km) +125m 8:44 / km
19c

Canadian Champs Classic, Williams Lake, British Columbia

Had a pretty good race. Made a 3 minute mistake on a control in a tough area because I had no plan and didn't come up with one on the way there. Otherwise I was able to run pretty hard for most of the race.

map: Knife Creek

Friday Jul 15, 2005 #

Orienteering race 42:13 [3] *** 3.5 km (12:04 / km) +105m 10:29 / km
14c

Canadian Champs Middle Distance at Williams Lake, British Columbia

I was very sloppy on this race, a little left or a little right on several controls. I did have a small stretch of controls with good flow.

map: Bond Lake

Monday Jul 11, 2005 #

Bicycle 1:00:00 [1]

Rode bike to work, to the dentist, and back home. They were doing something on Reservoir Road, so I waited for the flagger to let us through, then got impatient and went through the West Hills Road neighborhood instead.

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