Training Archive: jeffw

In the 7 days ending 2005-08-20:

activity

time

miles

climb

Running

1:37:00

Bicycle

1:20:00

Orienteering

1:13:49

3.85

(19:09)

6.2

(11:54)

190

13c

Total

4:10:49

3.85

6.2

190

13c

[csv]

1:37

0:00

Saturday Aug 20
	Orienteering race 1:13:49 [3]*** 6.2 km (11:54 / km) +190m 10:19 / km
	13c
	Western States Champs Day 1 Very sloppy run. Big mistake on one of the controls. map: Teanaway West

	Red - Splits
Tuesday Aug 16
	Bicycle 40:00 [1]

	Rode to work and home.
Monday Aug 15
	Bicycle 40:00 [1]

	Rode to work and home.
Sunday Aug 14
	Running 1:37:00 [1]
	shoes: Brooks Beast Gray sz 10
	Ran with Paula and Annie at Lewisburg Saddle. They have done lots of logging since we had been there last.