Training Archive: jeffw

In the 7 days ending 2005-08-21:

activity

time

miles

climb

Orienteering

2:57:16

9.69

(18:17)

15.6

(11:21)

495

27c

Bicycle

1:20:00

Total

4:17:16

9.69

15.6

495

27c

[csv]

1:43

0:00

Sunday Aug 21
	Orienteering race 1:43:27 [3]*** 9.4 km (11:00 / km) +305m 9:28 / km
	14c
	Another crappy run. Very hot. map: Cle Elum Ridge

	Red - Splits
Saturday Aug 20
	Orienteering race 1:13:49 [3]*** 6.2 km (11:54 / km) +190m 10:19 / km
	13c
	Western States Champs Day 1 Very sloppy run. Big mistake on one of the controls. map: Teanaway West

	Red - Splits
Tuesday Aug 16
	Bicycle 40:00 [1]

	Rode to work and home.
Monday Aug 15
	Bicycle 40:00 [1]

	Rode to work and home.