Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: jeffw

In the 7 days ending 2006-02-25:

activity # timemileskm+m
  Roller skiing1 1:54:00
  Bicycle2 1:20:00
  Orienteering1 58:1617c
  Running1 52:00
  Total5 5:04:1617c
[csv]

«»
1:54
0:00
» now
SMTWHFS

Saturday Feb 25

Orienteering race 58:16 [4] ***
17c
Florida middle distance race in Ocala National Forest. Had a really good race except for one extremely bad control. Not sure exactly happened. I eventually ended up at #6 before #5 and had to back track. My time should have been about 40 minutes.

map: Woodpecker Hill
Paisley, Florida (about 30 miles north of Orlando)

Blue WRE - Splits

Friday Feb 24

Event: US Team Fundraiser
 

Wednesday Feb 22

Running 52:00 [1]
shoes: Brooks Beast Gray sz 10
Ran with Paula and Annie at Bald Hill. Paula was in a hurry, so she ran at my pace most of the way, so I didn't get in any extra hills today. We saw our first budding leaves of the year! The foot is still tender as any little pebble that I step on still tweaks it.
Bicycle 40:00 [1]
Rode to work and home.

Tuesday Feb 21

Bicycle 40:00 [1]
Rode to work and home.

Monday Feb 20

Roller skiing (skate) 1:54:00 [1]
Skied from the house to the skateboard park and home. Nice sunny cold day.


 

Dec 1, 2008: processing time: 1.124s | © 2000-2008 Attackpoint
contact | about orienteering | donate