Saturday Nov 18 |
 | Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Philomath HS. |
| Running intervals 54:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5min intervals with 2 minute rest on the grass fields at the high school. |
| Weights 15:00 [1] | |
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| Flat bench and inclines. Roller board for the tris. Forearm curls. Calf raises and bicycle crunches (which I have been doing everyday anyway). |
Friday Nov 17 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Thursday Nov 16 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Annie at Bald Hill. Dry weather again today! |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Wednesday Nov 15 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran at Bald Hill with Annie. |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Tuesday Nov 14 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Road all the way to the boat launch at Michael's Landing. Actually saw the sun this morning. |
Monday Nov 13 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Saw my first newt of the season. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Since my bike light is broken, I brought my orienteering headlight. Unfortunately, I didn't bring the actual headlight just the battery, so I had to go before it got dark anyway. Saw a red-tailed hawk in a field close to home. I also saw my orienteering battery sitting on the table when I got home... |
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| C • The Headlight Or The Battery M... 1 |