Saturday Nov 25 |
 | Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
| Weights 20:00 [1] | |
| |
| Chest and tris. |
Friday Nov 24 |
| Running 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Skipper at Blakely up to the lake. |
Thursday Nov 23 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula up to the lake on Blakely Island. |
Wednesday Nov 22 |
| Running 5:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran from the dock to Gail's house. |
Tuesday Nov 21 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
| Weights 10:00 [1] | |
| |
| Shoulder workout. |
Monday Nov 20 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
| Weights 15:00 [1] | |
| |
| Back and biceps workout. |
Sunday Nov 19 |
| Running 2:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Peavy. Sprained the crap out of my right ankle on the way back down from the cap house. |
| Weights 15:00 [1] | |
| |
| Leg workout. Squats, calves, leg curls, etc. |