Friday Dec 1 |
 | Bicycle 40:00 [1] | |
| |
| Commute to work. |
Thursday Nov 30 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at cold and rainy Bald Hill. |
Wednesday Nov 29 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. We still have snow on the grass. |
Tuesday Nov 28 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Annie in the snow at Bald Hill. The snow was very nice to run on. There was about 2 inches on the bike path. It was more difficult to run on the trails because the cold weather froze the lumps making them hard and bumpy. If it warms up, I'll go home and get my bike. Too many bad drivers on the roads this morning to take my chances. Saw one driver in the ditch. Also saw the world's slowest firetruck with lights flashing veeeerrrry carefully coming down West Hills Road. |
| Weights 15:00 [1] | |
| |
| Shoulders and forearms |
Monday Nov 27 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. It was snowing on me this morning. Right ankle still hurts when I twist to release my foot from the pedal. |
| Weights 20:00 [1] | |
| |
| Back and bis |
Sunday Nov 26 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Peavy in the pouring down rain. Spooked a deer on the way up to the cap house. |
| Weights 20:00 [1] | |
| |
| Legs |