Saturday Dec 9 |
 | Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Philomath HS. |
| Running intervals 54:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5min intervals on the grass with 2 min rest. |
| Weights 20:00 [1] | |
| |
| Chest and tris |
Friday Dec 8 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. No cougar sightings, but apparently there was one across the street in the neighbors yard. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Thursday Dec 7 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. Saw a large flock of geese on Barley Hill. They looked like Cacklers. |
Wednesday Dec 6 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
| Weights 20:00 [1] | |
| |
| Legs |
Tuesday Dec 5 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Annie at Bald Hill. The weather was fantastic. The full moon over the misty clearings was very nice. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw my first geese, five of them, of the season in the fields on Barley Hill. |
Monday Dec 4 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
| Weights 20:00 [1] | |
| |
| Chest and tris |