Saturday Dec 23 |
 | Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Saw a flock of geese out in the fields. |
| Weights 20:00 [1] | |
| |
| Chest and tris |
Friday Dec 22 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
Wednesday Dec 20 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Annie in the dark this morning at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Tuesday Dec 19 |
| Weights 20:00 [1] | |
| |
| Back and bis. |
Monday Dec 18 |
| Weights 20:00 [1] | |
| |
| Legs |
Sunday Dec 17 |
| Weights 20:00 [1] | |
| |
| Chest and tris. |