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Training Archive: jeffw

In the 7 days ending 2007-01-20:

activity # timemileskm+m
  Running3 3:38:00
  Bicycle3 3:10:00
  Total6 6:48:00
[csv]

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2:10
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SMTWHFS

Saturday Jan 20

Running 1:00:00 [1]
shoes: New Balance1122 sz 10 w D
Ran with Paula and Annie at Bald Hill.

Friday Jan 19

Bicycle 1:00:00 [1]
Rode bike to work via downtown.

Thursday Jan 18

Running 1:00:00 [1]
shoes: New Balance1122 sz 10 w D
Ran with Paula and Annie at Bald Hill. Heard an owl in the forest hooting away. Paula couldn't hear it because it was too soft for her hearing. He was too deep in the woods to get a visual.
Bicycle 1:10:00 [1]
Rode to work, to my haircut, and then to Staples, then reverse the whole process. Saw a huge flock of geese as I was going up Barley Hill. It was at least 300 birds. Then I saw a bunch in the fields on the other side. Saw my cacklers in amongst the bigger geese.

Monday Jan 15

Bicycle 1:00:00 [1]
Commute to work via downtown.

Sunday Jan 14

Running 1:38:00 [1]
shoes: New Balance1122 sz 10 w D
Ran with Paula and Annie at Bald Hill. We became renegades when we jumped the fence on the closed section of the trail. It was closed for storm damage which it didn't have. We figure they were worried about the stream erosion getting too close to the trail.


 

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