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Training Archive: jeffw

In the 7 days ending 2007-01-27:

activity # timemileskm+m
  Bicycle6 6:00:00
  Running4 5:00:00
  Total10 11:00:00
[csv]

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SMTWHFS

Saturday Jan 27

Running 1:00:00 [1]
weight:180.5lbs shoes: Brooks Addiction 6, sz 9.5
Ran with Paula and Annie at Bald Hill.
Bicycle 1:00:00 [1]
Rode bike south of town for about 85 minutes. Saw that some guy had a brahma bull in with his cows. Later in the day, we had an owl hooting away from the patch of forest across the street. Paula was finally able to hear it!

Friday Jan 26

Bicycle 1:00:00 [1]
weight:182.5lbs
Commute to work via downtown.

Thursday Jan 25

Running 1:00:00 [1]
weight:185lbs shoes: New Balance1122 sz 10 w D
Ran with Paula and Annie at Bald Hill in the dark this morning. We didn't hear any owls this morning, because Paula specifically brought her hearing aid to listen for owls.
Bicycle 1:00:00 [1]
Commute to work via downtown.

Wednesday Jan 24

Bicycle 1:00:00 [1]
Commute via downtown.

Tuesday Jan 23

Running 1:00:00 [1]
shoes: Brooks Addiction 6, sz 9.5
Ran with Paula and Annie at Bald Hill. We went extra early, so it was dark most of the time. Again, heard an owl on the backside of Bald Hill.
Bicycle 1:00:00 [1]
Commute to work via downtown.

Monday Jan 22

Bicycle 1:00:00 [1]
Rode bike to work via downtown.

Sunday Jan 21

Running 2:00:00 [1]
shoes: New Balance1122 sz 10 w D
Ran to Bald Hill where I met Paula and Annie for the rest of the run.


 

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