Saturday Feb 10 |
 | Running warm up/down 22:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run around the XC course at Philomath HS with Paula and Annie. A little soggy today. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 minute comfortably hard tempo run around the XC course. |
| Running 4:00 [5] | |
| weight:175lbs shoes: Brooks Addiction 6, sz 9.5 |
| 4x1min lactic acid intervals. Run very very hard for 1 minute, enough to make the legs heavy. 5 minutes of jogging around to train the body to use the lactic acid (recorded separately). Did the second to last one of them on the track to see how fast I was going. An embarrassingly slow 300m in 1 minute. |
| Running 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| The 4x5min of jogging between the hard efforts on the lactic acid intervals. |
Friday Feb 9 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Thursday Feb 8 |
| Running warm up/down 25:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Jogged around Bald Hill for 15 minutes for a warmup, and back down the hill to the truck after my intervals for a 10 minute cooldown. |
| Running hills 39:00 [3] | |
| weight:174.5lbs shoes: Brooks Addiction 6, sz 9.5 |
| 16 hill repeats. The first 11 were just running for about 40s hard with a walk back down the hill. The last 5 were bounding for about 40s. Listened to a lecture on sexual evolution in animals from the Berkeley animal behavior podcast from a couple of years ago. Very good class. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Wednesday Feb 7 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Tuesday Feb 6 |
| Running intervals 54:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5min intervals at the high school with 2 minutes of rest inbetween. |
| Running warm up/down 18:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup jog around the cross-country trail at Philomath HS. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Monday Feb 5 |
| Running 1:00:00 [1] | |
| weight:175lbs shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Sunday Feb 4 |
| Cross Country Skiing (race) 46:00 [5] | |
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| Ski-O at Burton Creek. Made a bad navigation error going cross-country. Ended up at #47 and had to backtrack. |