Saturday Feb 24 |
 | Note | |
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| Felt lazy today as it was pouring outside. Up in Portland, Paula and I saw and heard a flock of sandhill cranes flying overhead! They looked like geese, except that you could see their long legs sticking out behind them. At least they sounded exactly like what I had seen as a kid in Idaho Falls, so I'm sticking with this story until I hear another crane or heron make the same sort of sound. |
Friday Feb 23 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. I should add that it snowed this morning on the way in, and on the way home I the biggest flock of migratory geese that I have ever seen. It must have stretched for a mile! |
Thursday Feb 22 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 minute warmup run from the truck to the barn at Bald Hill. 14 minute cooldown run after the intervals down off of Bald Hill back to my truck. |
| Running hills 24:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3 runs from the gate to the bench at the top of Bald Hill. The times were roughly 7:45, 8:05, and 8:15. The trail was very muddy and squishy. |
| Running hills 2:30 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 5x30s bounding at Bald Hill. Each time I came down from the top when I hit the firm area at about the middle, I would turn around and do a 30s bound. Then after all 3 runs to the top were done I did the final 3 bounds. |
| Running 11:30 [1] | |
| shoes: New Balance1122 sz 10 w D |
| The jogs downhill between intervals. |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. My legs were really tired from the hills. |
Wednesday Feb 21 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Annie at Bald Hill. |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. The sun came back today. |
Tuesday Feb 20 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup run with Annie around a very soggy boggy Philomath XC course. |
| Running intervals 56:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5min intervals with 2 minutes rest between each one. Good workout. The ground was very soft which made it tougher going, almost like running in sand. |
Monday Feb 19 |
| Bicycle 40:00 [1] | |
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| Commute to work. |