Saturday Mar 17 |
 | Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Philomath HS on a beautiful day! The girls softball team was practicing and they were having a logging competition there. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run around the XC course. |
| Running intervals 4:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 4x1min lactic acid intervals. |
| Running 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 4x5min of rest between the lactic acid intervals. |
| Note | |
| |
| Great day for birds! Saw 4 acorn woodpeckers on the bird feeder. Never seen them before. Had to make sure that they were different from the sapsuckers which usually feed over by the garage. Sure enough one of them was there, and it was definitely different. I currently have a mix of millet, sunflower seeds, and corn. Also, had a spotted towhee on the feeder (they have very red eyes), 2 morning doves on the ground below the feeder, my varied thrush, and a flicker digging around in the yard. Had the usual juncos and stellers jays as well.
To top it all off, last night I saw a big fat opossum cross the road near the neighbors house. Haven't seen a live one of those in awhile. |
Friday Mar 16 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work. Forgot my shoes for work, so checked my email a little and went right back out on the bike. |
Thursday Mar 15 |
| Running warm up/down 24:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 10 min warmup run from the truck to the barn at Bald Hill. 14 min cooldown from midhill back to the truck. |
| Running hills 23:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 3 times to the top of the hill. Times were 7:30, 7:45, and 7:45. A little faster, but this is due to the drier, but still muddy conditions. Beautiful day though. |
| Running hills 3:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 6x30s hill bounds. Did 2 after each climb to the top. |
| Running 22:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Downhill jogging between climbs. |
Wednesday Mar 14 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Tuesday Mar 13 |
| Running warm up/down 15:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run around the XC course at the high school. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. Felt like I was going farther, but this might have been because the ground was a little drier. |
| Running 16:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| The 8x2min jogging between intervals. |
Monday Mar 12 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw my first black-headed grosbeak of the year at our feeder. Definitely not a varied thrush although the coloring is similar. |
Sunday Mar 11 |
| Orienteering 2:00:00 [1] | |
| |
| Running around the Arnold Ice Cave area marking control sites for the rogaine in a month. |