Saturday Mar 24 |
 | Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run with Paula and Annie at Philomath HS. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Feeling tired on the tempo run, but finished it despite wanting to quit. Was hoping to save the rest week for the week after next because I will be traveling, but it will have to start tomorrow. |
Friday Mar 23 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Saw a spotted towhee hopping around in the brush. |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Thursday Mar 22 |
| Bicycle 1:00:00 [1] | |
| weight:172.5lbs |
| Commute to work via downtown. The weather is again very nice! |
Wednesday Mar 21 |
| Running warm up/down 24:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 10 min warmup run from the truck to the barn at Bald Hill. 14 min cooldown from midhill on Bald Hill back to the truck. |
| Running hills 22:30 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 3 times to the top of Bald Hill. Times were 7:26, 7:29, and finally 7:33. Ground was muddier than last week, but not as bad as all the other times. |
| Running hills 3:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 6x30s hill bounding. I would do 2 of these at midhill after each climb to the top of the hill. |
| Running 25:30 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Downhill jogging between the climbs and bounding. |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. Saw a white-crowned sparrow on the feeder today. Also saw a scrub jay. |
Tuesday Mar 20 |
| Running warm up/down 15:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run with Annie at Philomath HS. Our rainy weather is back. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals on the grass. |
| Running 16:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x2min of jogging between the intervals. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw a western bluebird in the parking lot at work. |
Monday Mar 19 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw a nutria in the small park between the houses in Philomath. Also, geese were in the fields at Barley Hill. |
Sunday Mar 18 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill, then ran with Paula and Annie. |