Saturday Mar 31 |
 | Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Anniea at Bald Hill. |
| Bicycle 1:00:00 [1] | |
| |
| Rode my mountain bike out towards Finley. Turned around at Llewellyn Road. Got caught in a little rain. About 95 minutes actual time. |
Friday Mar 30 |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Jogged with Annie at Philomath HS around the XC course. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw a nutria again. |
Thursday Mar 29 |
| Note | |
| |
| This day was spent working from home waiting for the microwave repair guy to show up. I got a helpful message yesterday that stated they would be at the house sometime between 8am and 5pm. I'm sure glad they narrowed it down for me! He finally called at 2:30 to say that he was on the way. He looked at it for 10 minutes, ordered a part, and said he would be back in 2 weeks. |
Wednesday Mar 28 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 minute warmup from the truck to the barn at Bald Hill. 14 minutes from midhill back to the truck. |
| Running hills 7:10 [3] | |
| shoes: New Balance1122 sz 10 w D |
| One time to the top of the hill. Fastest time yet despite the squishy conditions. The lighter week is showing. |
| Running hills 1:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 2x30s hill bounding. |
| Running 5:00 [1] | |
| |
| Down hill running after the climb to the top and between hill bounds. |
Tuesday Mar 27 |
| Running warm up/down 13:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup at Philomath HS. |
| Running intervals 10:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 2x5min intervals. |
| Running 4:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 2x2min rest between intervals. |
Monday Mar 26 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |