Saturday Apr 7 |
 | Orienteering race 1:06:28 [3] | |
| shoes: Jala X-Controls sz 9.5 |
| Orienteering at Willamette Park. Made lots of mistakes. |
| Orienteering 25:00 [1] | |
| shoes: Jala X-Controls sz 9.5 |
| Picked up controls afterwards. |
Friday Apr 6 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup from the truck to the barn at Bald Hill with Annie. 14 minute cooldown from midhill back to the truck. |
| Running hills 21:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3 times to the top of Bald Hill. 6:55, 7:15, and 7:05. The trail was mostly dry. Saw a little yellow bird fly by. Probably a goldfinch. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. Two of them after each climb to the top. |
| Running 22:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill hill running. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Thursday Apr 5 |
| Running 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run around the XC course with Annie at Philomath HS. Beautiful morning. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. |
| Running 16:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x2min rest between intervals. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. It was so nice I rode without a jacket. |
Monday Apr 2 |
| Note | |
| |
| Went to a conference in San Jose. |
Sunday Apr 1 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill, then ran with Paula and Annie. The poison oak is coming in all red and nasty. |