Saturday Apr 14 |
 | Running warm up/down 40:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 20 min warmup. 20 min cooldown. At Philomath HS with Paula and Annie. |
| Running tempo 20:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| Tempo run around the XC course. Lots of kids out playing softball, baseball, and ultimate frisbee. |
Friday Apr 13 |
| Running warm up/down 23:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 10 min warmup to Bald Hill. 13 min cooldown from midhill back to the truck. |
| Running hills 22:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 3 times to the top of Bald Hill. 7:05, 7:15, 7:35. Wet, slippery, sloppy conditions. |
| Running hills 3:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 6x30s hill bounding. |
| Running 23:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Downhill running between uphill intervals. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw a red tailed hawk in a tree across the street from the house. It sounded like an osprey. |
Thursday Apr 12 |
| Running warm up/down 18:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup run around Philomath HS. (This sounds familiar). |
| Running intervals 40:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5min intervals. Do-over of Tuesday's workout. |
| Running 16:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 8x2min jogging around between intervals. When I got home, saw a female turkey walking around in the backyard. |
Tuesday Apr 10 |
| Running warm up/down 18:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup run at Philomath HS. |
| Running intervals 5:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| Just one 5 minute interval. I was going to do more, but we had leave at noon to go to Seattle for a funeral. Didn't want to cut into the shortened work day anymore than I had to. |
| Running warm up/down 2:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Jog around after my measily effort. |
Monday Apr 9 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown in the rain. |
Sunday Apr 8 |
| Running 2:02:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. |