Saturday Apr 21 |
 | Running warm up/down 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup and cooldown at Philomath HS. with Paula and Annie. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min tempo run. |
Friday Apr 20 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Thursday Apr 19 |
| Running warm up/down 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 minute warmup, 13 minute cooldown. |
| Running hills 22:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3 times to the top of Bald Hill. Slow today. Partly the mud and the other calories. Didn't eat much yesterday. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running between intervals. |
| Note | |
| |
| Saw a varied bunch of birds on the feeder this morning: a redwind blackbird, savannah sparrows (they are big for sparrows), an acorn woodpecker, a morning dove, and the usual juncos. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Wednesday Apr 18 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
| Note | |
| |
| While Paula and I were watching Charlotte's Web, we saw a great horned owl fly up to the top of one of our trees in the backyard. He wasn't super big, but he was big enough and had the ear tufts. It wasn't quite light enough to see any features in his feathers. Also, we only saw his back as he focused the big field behind us for food. |
Tuesday Apr 17 |
| Running warm up/down 44:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran to Philomath HS, warmup 20 min. Ran home, cooldown 24 min. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. |
| |
| C • Intervals 3 |
| Running 14:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 7x2min jogging rest between intervals (8th 2min part of cooldown this time) |
Monday Apr 16 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Sunday Apr 15 |
| Running 1:56:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran to Bald Hill then joined up with Paula and Annie. At the loop beyond the bridge, tried to see a woodpecker way up in the trees, but couldn't make him out. Could get off the trail to get a closer look, because the forest floor was pink with poison oak. |
| Running intervals 4:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 4x1min very hard running. Then jogged for at least 5 minutes before attempting another one. Did them where it made sense on the trail. |