Saturday Apr 28 |
 | Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup with Paula and Annie at Philomath HS. |
| Running tempo 10:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Quick tempo run. Legs felt pretty good. |
Thursday Apr 26 |
| Running hills 6:48 [3] | |
| shoes: New Balance1122 sz 10 w D |
| One run to the top of Bald Hill. Fastest time yet, which was substantially helped by the dry trail. |
| Running 14:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup run from the truck, cooldown from the top of Bald Hill back to the truck. |
Tuesday Apr 24 |
| Running warm up/down 32:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min of warmup and 12 minutes of cooldown at Bald Hill. |
| Running intervals 10:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 2x5min intervals. Not super motivated today. |
| Running 2:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| My whole two minutes of jogging between my two big intervals. |
Sunday Apr 22 |
| Running 1:41:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Cut the run a little short today. |
| Running intervals 4:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 4x1min threw in some of these where the terrain was flattish or slightly uphill. Jogged for at least 5 minutes after each one before doing another one. |