Saturday May 5 |
 | Orienteering race 1:06:07 [4] *** 5.54 km (11:56 / km) +240m 9:49 / km | |
| 16c shoes: Jala X-Controls sz 9.5 |
| US Team Trials
Not a very good run. My navigation was very sloppy.
map: Peach Mountain
near Pontiac, Michigan
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Day 2: Blue/Green - Splits |
Friday May 4 |
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| Event: US Team Trials
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| Orienteering race 18:02 [5] 2.98 km (6:03 / km) +65m 5:27 / km | |
| 13c shoes: Jala X-Controls sz 9.5 |
| US Team Trials Sprint
Had a decent run. A couple of 10 second hesitations near the controls. Should have read the control descriptions better.
map: Haven Hill
near Pontiac, Michigan |
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Sprint TT (Red/Blue) - Splits |
Tuesday May 1 |
| Running 28:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Short run at Bald Hill. Threw in a couple of 90s intervals in the middle. |
Monday Apr 30 |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Sunday Apr 29 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup run at Philomath HS with Paula and Annie. |
| Running intervals 4:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| Ran 3x400m. 87s, 82s, 81s. |