Training Archive: jeffwIn the 7 days ending 2007-05-06:
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| M | T | W | H | F | S | S | |||||||
Sunday May 6 | ||
| Orienteering race 1:53:59 [4] *** 9.49 km (12:01 / km) +306m 10:21 / km | |
| 19c weight:180lbs shoes: Jala X-Controls sz 9.5 | ||
| US Team Trials
I was quite pleased with my run despite the slow time. I hit pretty much all of the controls without too much trouble. Got hung up in the brush a few times. I'm definitely the opposite of flyt in the forest. What would that be? Running like velcro? Like cotton candy? map: Pontiac Lake Recreational Area near Pontiac, Michigan | ||
| Running warm up/down 15:00 [1] | |
| shoes: Jala X-Controls sz 9.5 | ||
| Jogged from the start with Paula's warmups to the finish area and back for my start. | ||
Day 3: Red - Splits | ||
Saturday May 5 | ||
| Orienteering race 1:06:07 [4] *** 5.54 km (11:56 / km) +240m 9:49 / km | |
| 16c shoes: Jala X-Controls sz 9.5 | ||
| US Team Trials
Not a very good run. My navigation was very sloppy. map: Peach Mountain near Pontiac, Michigan | ||
Day 2: Blue/Green - Splits | ||
Friday May 4 | ||
| Event: US Team Trials | ||
| Orienteering race 18:02 [5] 2.98 km (6:03 / km) +65m 5:27 / km | |
| 13c shoes: Jala X-Controls sz 9.5 | ||
| US Team Trials Sprint
Had a decent run. A couple of 10 second hesitations near the controls. Should have read the control descriptions better. map: Haven Hill near Pontiac, Michigan | ||
Sprint TT (Red/Blue) - Splits | ||
Tuesday May 1 | ||
| Running 28:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 | ||
| Short run at Bald Hill. Threw in a couple of 90s intervals in the middle. | ||
Monday Apr 30 | ||
| Bicycle 40:00 [1] | |
| Commute to work. | ||