Training Archive: jeffw

Orienteering race 1:53:59 [4] *** 9.49 km (12:01 / km) +306m 10:21 / km
19c weight:180lbs shoes: Jala X-Controls sz 9.5

US Team Trials
I was quite pleased with my run despite the slow time. I hit pretty much all of the controls without too much trouble. Got hung up in the brush a few times. I'm definitely the opposite of flyt in the forest. What would that be? Running like velcro? Like cotton candy?
map: Pontiac Lake Recreational Area
near Pontiac, Michigan

Running warm up/down 15:00 [1]
shoes: Jala X-Controls sz 9.5

Jogged from the start with Paula's warmups to the finish area and back for my start.

Day 3: Red - Splits

Orienteering race 1:06:07 [4] *** 5.54 km (11:56 / km) +240m 9:49 / km
16c shoes: Jala X-Controls sz 9.5

US Team Trials
Not a very good run. My navigation was very sloppy.
map: Peach Mountain
near Pontiac, Michigan

Day 2: Blue/Green - Splits

Event: US Team Trials
 

Orienteering race 18:02 [5] 2.98 km (6:03 / km) +65m 5:27 / km
13c shoes: Jala X-Controls sz 9.5

US Team Trials Sprint
Had a decent run. A couple of 10 second hesitations near the controls. Should have read the control descriptions better.
map: Haven Hill
near Pontiac, Michigan

Sprint TT (Red/Blue) - Splits

Running 28:00 [1]
shoes: Brooks Addiction 6, sz 9.5

Short run at Bald Hill. Threw in a couple of 90s intervals in the middle.

Bicycle 40:00 [1]

Commute to work.