Saturday May 12 |
 | Running 50:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Jogged around Avery Park with Paula and Annie checking control locations for tomorrows meet. Some surprising changes to the map, like one of the picnic shelters must have gotten squished by a tree, because it is no longer there. |
Friday May 11 |
| Bicycle 40:00 [1] | |
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| Commute to work via downtown. Went to a baseball game with Paula, so didn't ride home. |
Thursday May 10 |
| Bicycle 1:00:00 [1] | |
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| Rode to work, haircut, and home. |
Wednesday May 9 |
| Running warm up/down 44:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Jog from the house to Philomath HS (20 minutes). Jog home 24 minutes. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. Didn't feel like I was moving very fast, but I seemed to be covering the same distance as previous workouts. |
| Running 14:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 7x2min rest between intervals. |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Tuesday May 8 |
| Running 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Got a late start and the legs were still a little tired, so just jogged around with Annie a little at Philomath HS. |
| Bicycle 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Commute to work via downtown. |
Monday May 7 |
| Bicycle 1:00:00 [1] | |
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| Commute to work on a beautiful day via downtown. |
Sunday May 6 |
| Orienteering race 1:53:59 [4] *** 9.49 km (12:01 / km) +306m 10:21 / km | |
| 19c weight:180lbs shoes: Jala X-Controls sz 9.5 |
| US Team Trials
I was quite pleased with my run despite the slow time. I hit pretty much all of the controls without too much trouble. Got hung up in the brush a few times. I'm definitely the opposite of flyt in the forest. What would that be? Running like velcro? Like cotton candy?
map: Pontiac Lake Recreational Area
near Pontiac, Michigan |
| Running warm up/down 15:00 [1] | |
| shoes: Jala X-Controls sz 9.5 |
| Jogged from the start with Paula's warmups to the finish area and back for my start. |
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Day 3: Red - Splits |