Saturday May 19 |
 | Running warm up/down 41:30 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 20 min warmup and 21 min cooldown at Avery Park with Paula and Annie. |
| Running race 18:30 [4] | |
| shoes: New Balance1122 sz 10 w D |
| Ran my sprint course from the other day. The time spent tieing both of my shoes and petting dogs offset the time I didn't spend punching in at each control. Paula ran the course in 20:57. Just under 21 minutes and faster than Larry! |
| Bicycle 1:00:00 [1] | |
| |
| Rode to Avery Park for the run, then went downtown for a cookie then back home. |
Friday May 18 |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Thursday May 17 |
| Running warm up/down 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup run from the truck to the base of Bald Hill. 13 min back from midhill to the truck. |
| Running hills 21:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3 x top of hill. Times: 7:06, 7:14, 7:21. Beautiful weather. Trails were dry. My times were a little slower, but then I'm a little fatter. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s bounding. Ran 2 between each trip to the top of the hill. |
| Running 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Down hill running between intervals. |
Wednesday May 16 |
| Note | |
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| We did an orienteering event with the Kings Valley Charter school at Whispering Winds Girl Scout Camp. It was interesting to see what a wide range of abilities you get from a general population of kids. First rule, you cannot make it too easy. When course setting, I put one of the controls off of the main road on a side trail to make things a little more difficult. Big disaster! When I checked on things while they were running the course, *most* of the teams were floundering around looking for this control. Maybe if the map was better. I was quite proud of the 2 super teams, one boys team and one girls team, who crushed everyone else. |
Tuesday May 15 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup around Philomath HS XC course. |
| Running intervals 40:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5min intervals on the grass. |
| Running 16:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 8x2min jogging rest between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday May 14 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |