Thursday May 24 |
 | Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min jog warmup at Bald Hill. 14 min cooldown from midhill back to the truck. |
| Running hills 22:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3 times to the top of Bald Hill. Low on energy today. 7:07, 7:19, and 7:something (there was someone sitting on the bench, so I didn't check my watch). |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. 2 between each run to the top. |
| Running 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running between intervals. |
Wednesday May 23 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Tuesday May 22 |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup on the Philomath HS XC course. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals on the grass. |
| Running 16:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x2min jogging between the intervals and afterwards. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday May 21 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw someone on a Segway. |
Sunday May 20 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill and met Paula and Annie there. Got to pet a cow, and we saw a turkey. |