Saturday Jun 9 |
 | Running warm up/down 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup and 20 min cooldown with Paula and Annie at Philomath HS. They had the football field set up for graduation, so of course it was rainy. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run around the XC course. |
| Bicycle 1:00:00 [1] | |
| |
| Rode to OSU looking to see if anyone was out trying to sell their baseball tickets. No luck. Rode downtown where I saw Jay McDougal riding his bike with his family. They were playing follow the leader by the river. |
Friday Jun 8 |
| Running warm up/down 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min run from the truck to the barn at Bald Hill. 13 min run from midhill back to the truck. Saw lots of gold finches by turkey meadow. |
| Running hills 21:00 [3] | |
| weight:184lbs shoes: New Balance1122 sz 10 w D |
| 3 times to the top of Bald Hill. 7:07 (had to stop and pet Annie and kiss Paula), 7:19, and 7:21. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding |
| Running 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Down hill running. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Wednesday Jun 6 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. Was going to go longer, but it started to pour right at work, so in I went! |
Tuesday Jun 5 |
| Running warm up/down 26:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup and 6 min cooldown at Philomath HS. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. |
| Running 14:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 7x2min jogging between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Jun 4 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Sunday Jun 3 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie starting from Peavy. It was a little long, so we walked down most of the last downhill back to the car. |