Saturday Jun 16 |
 | Running 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20min warmup with Paula and Annie. We brought along pruning shears to clean up the XC course. 20 min cooldown. Annie found 4 baseballs. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run on the grass. |
| Bicycle 1:00:00 [1] | |
| |
| Rode toward Bellfountain. Saw a fox out in a field! I was quite happy about that. Also, saw another vulture circling around down low. This time I saw (and smelled) his lunch--a skunk. I watched him from a distance when he landed. He looked like a turkey on the ground, hence the name. |
Friday Jun 15 |
| Bicycle 1:00:00 [1] | |
| |
| Bike to work via downtown. Passed within 5 feet of a vulture who was sitting on a fence post on Barley Hill. There was actually two of them, but the other one got nervous and flew off. I didn't see any carcasses lying nearby. |
| Bicycle 30:00 [1] | |
| |
| Rode over to the Credit Union at HP to get a medallion signature guarantee which is essentially a notarized signature for the financial industry. |
Thursday Jun 14 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10min warmup from truck to the barn. 14 min from midhill to the truck. |
| Running hills 29:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 4 times to the top of Bald Hill. A little slow. 7:18, 7:13, 7:18, 7:33 |
| Running hills 4:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 8x30s hill bounding. |
| Running 33:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Wednesday Jun 13 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Annie at Bald Hill. |
| Bicycle 1:00:00 [1] | |
| |
| Rode to work, then downtown for some errands. |
Tuesday Jun 12 |
| Running 26:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup at Philomath HS. 6 min cooldown. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. |
| Running 14:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 7x2min jogging between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Jun 11 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Sunday Jun 10 |
| Running long 1:54:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie from Peavy out to Lewisburg Saddle and back. Had our usual swim breaks at the lakes. Saw Laura Uhler out for a walk. |
| Running intervals 6:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x1 min lactate acid intervals. Threw these in once in awhile. Basically run really really hard for one minute to get the legs heavy then jog again at a normal pace to work the heaviness out of the legs. Gave myself at least 5 minutes of jogging before attempting another. Mostly did them uphill. |